Today sees the celebration of the International Day of Yoga, and fittingly this years theme is “Yoga for Health – Yoga at Home”. What is Yoga and why do we celebrate it? Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join … Read more
Are you ready for nature? We are are surrounded by the Environment and since lockdown started it is something personally that I have paid more attention to. We are all so busy that we never actually stop to take a moment and look round about us. When lockdown began it felt like time stood still. … Read more
Giving Back to Your Community by Josh Sprott, Govan Network Member These are difficult days at the moment, with most of us trying our best to relieve the stress of the responders to the Covid-19 epidemic, such as the NHS, whilst at the same time, having great compassion for the challenges that they are experiencing … Read more