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Network member putting chopped onions into a frying pan.

Latest News

Transport Museum visit bike

Visit to the Transport Museum

Wishaw
Visit to the Transport Museum Members organised a visit to the The Riverside Museum of Travel and Transport and worked together to plan the arrangements for the day. They coordinated a suitable meeting point and checked the bus times to make sure everyone knew where to meet and how they would travel together safely. Everyone... Read more  >

Public Living Room Launch

East Lothian
Public Living Room Launch East Lothian launched its Public Livingroom initiative in Musselburgh Tesco cafe on Wednesday!  A safe space to come together and be with others in our community; meet new people, have a laugh, get out the house, feel included. A great turnout! Once we get our big sign up and word spreads,hopefully... Read more  >

Day out in Largs

Cumbernauld
Day out in Largs Members travelled from Cumbernauld to Largs, taking the bus to Buchanan Bus Station and then the train to Largs. Once there, everyone had the chance to spend time independently exploring the town, visiting local shops, the seafront, and enjoying the day at their own pace. The trip was a great opportunity... Read more  >

Member Exercise Videos

Short Exercise Films for Network Members
We recently worked with a group of Occupational Health Student who met with members and produced a series of short exercise videos for us all to follow. Here is the short warm up film. Then we move onto Upper Body Exercises: This is followed by lower body strengthening exercises: Then we finish the exercise with... Read more  >
Grangemouth Health and Wellbeing Walk

Walking for Health and Wellbeing

Grangemouth
Walking for Health and Wellbeing Grangemouth members went for a health and well being walk at the Helix Park in Falkirk.  Walking is one of the easiest ways to boost your health. The NHS recommends aiming for at least 150 minutes of moderate activity (like brisk walking) each week. This simple habit strengthens your heart,... Read more  >
NA Healthy Eating

Healthy Eating

North Ayrshire
Healthy Eating Members from North Ayrshire came together to learn more about healthy eating. Network Manager Michelle delivered an interactive session looking at healthy eating, exercise and food labels. Members created their own Eat Well Plate, with their favourite foods as well as using sugar cubes as a visual aid when we were looking at... Read more  >