Bat and Chat (Table Tennis)
North Ayrshire
Members of the North Ayrshire Transitions network recently went along to Bat and Chat. The North Ayrshire Table Tennis Club runs weekly Bat and Chat sessions for the local community in community centres across North Ayrshire. These friendly drop-in sessions help adults stay active, improve well-being, and meet new people. Members had a great time and are looking forward to attending again.
Table tennis provides a powerful mix of physical and mental health benefits while remaining easy on your joints. Playing table tennis sharpens your hand-eye coordination, improves your reflexes, and builds core, arm, and leg strength through fast movements and short-distance sprints. It acts as an effective aerobic workout that raises your heart rate, increases lung capacity, and burns calories
