Stirling Health and Wellbeing Activity

Stirling members held a Network get together this week with a health and well-being focus. Members from Falkirk and Denny joined us, Lewis kindly offered to provide the music! We did a team building exercise and then chatted about some strategies we can use to help us relax and unwind. We did a short, guided meditation and members received a little bag filled with items to help them relax at home. Members enjoyed pizza for lunch and a chat together before heading home.