Mindful Colouring and Jewellery making
North Lanarkshire
North Lanarkshire 1 members did some mindful colouring and jewellery making at their Wellbeing Group. Some members had suggested these activities as it helps them to relax and unwind.
Creating art allows individuals to focus their attention on the present moment, promoting mindfulness and reducing anxiety. The tactile nature of arts and crafts activities, such as colouring or making jewellery, can also serve as a form of meditation, helping to calm the mind and alleviate stress.
There was some lovely artwork produced, and the theme was kindness.
