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North Lanarkshire members enjoying a day out in Edinburgh.

Members News

Day out in Largs

Cumbernauld
Day out in Largs Members travelled from Cumbernauld to Largs, taking the bus to Buchanan Bus Station and then the train to Largs. Once there, everyone had the chance to spend time independently exploring the town, visiting local shops, the seafront, and enjoying the day at their own pace. The trip was a great opportunity... Read more  >

Member Exercise Videos

Short Exercise Films for Network Members
We recently worked with a group of Occupational Health Student who met with members and produced a series of short exercise videos for us all to follow. Here is the short warm up film. Then we move onto Upper Body Exercises: This is followed by lower body strengthening exercises: Then we finish the exercise with... Read more  >
Grangemouth Health and Wellbeing Walk

Walking for Health and Wellbeing

Grangemouth
Walking for Health and Wellbeing Grangemouth members went for a health and well being walk at the Helix Park in Falkirk.  Walking is one of the easiest ways to boost your health. The NHS recommends aiming for at least 150 minutes of moderate activity (like brisk walking) each week. This simple habit strengthens your heart,... Read more  >
NA Healthy Eating

Healthy Eating

North Ayrshire
Healthy Eating Members from North Ayrshire came together to learn more about healthy eating. Network Manager Michelle delivered an interactive session looking at healthy eating, exercise and food labels. Members created their own Eat Well Plate, with their favourite foods as well as using sugar cubes as a visual aid when we were looking at... Read more  >
Grangemouth members enjoying a day out

A trip to Falkirk

Grangemouth and Denny
A trip to Falkirk Grangemouth members travelled independently and with peer support to meet in Falkirk before travelling to Camelon to pool and bowling.  They met members from Denny network to enjoy a game of bowling and to play pool which are favourites for the members. They then chose to go back into Falkirk for... Read more  >
North Ayrshire Personal Safety

North Ayrshire Personal Safety

North Ayshire
Personal Safety Members and staff from the North Ayrshire Networks recently participated in a personal safety session from the Scottish Centre for Personal Safety in Ardrossan. They learned how to avoid confrontation and tips on staying safe when they might feel vulnerable, as well as practical self defence moves and the laws about this. Many... Read more  >