Some of the members from the Shotts network took part in a six week course based in the woods called Forest Tranquillity. 

Members experienced safe fire making, tea making from plants and berries , which they enjoyed and were surprised by how nice it.

They learnt about the nature around us and some of the benefits this can bring such as mindfulness and stress release.

 This course increased members wellbeing by reducing stress and taught them so new life skills.

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