Healthy Eating
North Ayrshire
Members from North Ayrshire came together to learn more about healthy eating. Network Manager Michelle delivered an interactive session looking at healthy eating, exercise and food labels.
Members created their own Eat Well Plate, with their favourite foods as well as using sugar cubes as a visual aid when we were looking at sugar in everyday foods. This led us onto looking at healthy swaps we might make as some of the sugar content in our favourite foods surprised us!
