Walking for Health and Wellbeing
Grangemouth
Grangemouth members went for a health and well being walk at the Helix Park in Falkirk. Walking is one of the easiest ways to boost your health. The NHS recommends aiming for at least 150 minutes of moderate activity (like brisk walking) each week. This simple habit strengthens your heart, clears your mind, and requires no special gear.
Throughout the walk they listened to the bird song and spotted wildflowers growing. They enjoyed the sunshine while observing nature around them.
An enjoyable and relaxing walk was had by all!
